Tag: health

How to stay refreshed during a long flight

Have you ever wondered how do flight attendants looking so refreshed after a long and exhausting flight? Or even feel refreshed after a long journey sitting still and waiting for the time to pass. Let me give you some tips how to fake looking fresh like you would be ready to jump onto a meeting after that! Everyone knows how tiring airplane travel can … Read More How to stay refreshed during a long flight

7 tips for getting over jet lag

You have probably suffered from jet lag at some point, right? Some of us have maybe more than others. Jet lag is a state where your body’s own circadian rhythm basically doesn’t meet the new time difference. Especially when you are travelling through multiple time zones. Yet some people might not even experience or notice the symptoms. Do you feel like you’re not one … Read More 7 tips for getting over jet lag